Weigh In record (no journal entry) for 26 May 2024
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 28.55g | Prot: 51.12g | Carbs: 108.65g.
Lunch: Selada, Buah Naga, ABC Kecap Manis, ABC Sambal Asli ABC, Bimoli Minyak Goreng, Buncis, Dada Ayam, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Bombay, Bawang Putih, Wortel, Telur Dadar, Nasi Putih. Snacks/Other: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar (1). more...
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2010 kcal
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Exercise:
Sleeping - 3 hours, Pilates - 15 minutes, Resting - 20 hours and 45 minutes. more...
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