|
It doesn't look like I'll make my mini month-end weight loss goal of 148. I even ended up gaining 5lbs. Oh well, on goes the battle. I'm doing yard work almost every day now, maybe I'll have better luck next month.
|
69.5 kg
Lost so far: 4.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1075 kcal
|
Fat: 21.62g | Prot: 40.34g | Carbs: 141.54g.
Breakfast: Pancake Syrup , Plain Pancakes, Prairie Berries Saskatoon Berries, Maple Syrup . Lunch: Subway Lettuce, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery , Cupcake with Icing. Dinner: Cooked Vegetables, White Rice, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Molson Ultra Light Beer. more...
|
Gaining 1.6 kg a Week
|