liesel1234's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

81.9 kg Lost so far: 5.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

931 kcal

Fat: 24.77g | Prot: 62.56g | Carbs: 118.92g. Breakfast: Gouda, Weißbrot. Lunch: Nudeln (Gekocht), Chili Con Carne. Snacks/Other: Süßkirschen, Bussy Mix Ice Pops. more...

2371 kcal

Exercise: Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Sleeping - 14 hours and 20 minutes. more...

steady weight

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liesel1234's Journal, 08 Jul 15

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liesel1234's Weight History