Rohgen's Journal, 26 May 24

Weigh In record (no journal entry) for 26 May 2024
80 kg Lost so far: 10 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:
1852 kcal Fat: 59.04g | Prot: 141.35g | Carbs: 185.30g.   Breakfast: Gutfried Putenbrust Natur, Kräuterfrischkäse, Frischkäse, Kirschmarmelade, Gut & Günstig Weizenbrötchen. Lunch: Milch 1,5%, Whey Protein - Vanille. Dinner: Gut & Günstig Weizenbrötchen, Der Meistermetzger Bratwurst, Milch 1,5%, Whey Protein - Vanille. more...
2819 kcal Exercise: Garmin - 24 hours. more...
Losing 2.0 kg a Week

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Rohgen's Weight History


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