Weigh In record (no journal entry) for 26 May 2024
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80 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 59.04g | Prot: 141.35g | Carbs: 185.30g.
Breakfast: Gutfried Putenbrust Natur, Kräuterfrischkäse, Frischkäse, Kirschmarmelade, Gut & Günstig Weizenbrötchen. Lunch: Milch 1,5%, Whey Protein - Vanille. Dinner: Gut & Günstig Weizenbrötchen, Der Meistermetzger Bratwurst, Milch 1,5%, Whey Protein - Vanille. more...
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Losing 2.0 kg a Week
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