Weigh In record (no journal entry) for 26 May 2024
|
73 kg
Lost so far: 5.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 11.42g | Prot: 24.03g | Carbs: 90.53g.
Breakfast: Kopi dengan Gula. Lunch: Indomie Bumbu Indomie Goreng, Putih Telur. Snacks/Other: Popcorn. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|