Weigh In record (no journal entry) for 26 May 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 28.35g | Prot: 88.15g | Carbs: 232.98g.
Breakfast: Cevizli Sucuk, Proteinocean Whey Protein Bisküvi. Lunch: Yeşil Erik, Sütaş Light Yoğurt, Yeşil Erik, Polonez Fit Yaşam Piliç Jambon , Domatesler, Yeşil Mercimek (Pişmiş). Dinner: Şans Kurabiyesi, Tavuklu Pilav, Sebze ve Deniz Ürünleri ile Suşi. more...
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Gaining 0.0 kg a Week
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