Weigh In record (no journal entry) for 26 May 2024
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68.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 49.70g | Prot: 51.10g | Carbs: 179.58g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Maydanoz, Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Pınar Beyaz Peynir. Lunch: Zeytinyağı, Ev Yapımı Yoğurt, Superfresh Mantı. Dinner: İçim Ayran, Patatesli Pide, Tavuklu Pide. more...
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Gaining 2.1 kg a Week
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deniztezer's Weight History
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