Weigh In record (no journal entry) for 26 May 2024
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69.1 kg
Lost so far: 88.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 16.85g | Prot: 103.81g | Carbs: 115.00g.
Breakfast: Efko Essiggurken Pur, Mischkornbrot, Gurke (mit Schale), Kaffee mit Milch, Tann Burgunderschinken, SPAR Vital Puten Schinken. Dinner: Shan'shi Asiatisches Wokgemüse, Rote Paprika, SPAR Bio-Karotten, Wasser, New Lifestyle Leichte Hüft-Steaks, Knorr Bouillon Pur Rind, Knoblauch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ei, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht), Junge Frühlingszwiebeln, S-Budget Champignons. Snacks/Other: Puntigamer Bier. more...
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2952 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Bathing - 35 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 1 hour, Cooking - 1 hour, Sleeping - 10 hours and 50 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours. more...
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Losing 0.3 kg a Week
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