Weigh In record (no journal entry) for 26 May 2024
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78.5 kg
Lost so far: 96.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 37.65g | Prot: 137.68g | Carbs: 98.01g.
Breakfast: Body Attack High Protein Shake, Gutes Land Bergbauern Quark Magerstufe, More Nutrition Chunky Flavour Kirsch-Joghurt, Schoko Müsli. Second Breakfast: Albert Heijn Dinner Maiswaffels Proteine, Whole Earth Creamy Peanut Butter. Lunch: Body Attack Caramel Sirup, Erdbeeren, Body Attack High Protein Shake, Albert Heijn Proteine Pancakes. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: More Nutrition Chunky Flavour Kirsch-Joghurt, Quark, ALDI SPORTS Clear Whey Blackberry. more...
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Losing 1.4 kg a Week
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melaniesid's Weight History
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