Weigh In record (no journal entry) for 08 July 2015
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75.7 kg
Lost so far: 15.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.42g | Prot: 50.80g | Carbs: 199.94g.
Breakfast: AH Luchtige Crackers Volkoren, AH Luchtige Crackers Volkoren, AH Bauernschinken, Nutella Chocopasta. Lunch: Zalm Wrap, Perfekt Kaassoufle, Bruin Broodje, Aldi Filet Americain. Dinner: AH Provençaalse Aardappelpartjes, Unox Magere Smac, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Bavaria Radler Lemon, Appel, Peren. more...
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1871 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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DeathTrail's Weight History
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