Weigh In record (no journal entry) for 26 May 2024
|
78.1 kg
Lost so far: 20.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 66.91g | Prot: 137.87g | Carbs: 140.55g.
Lunch: Mentimun (dengan Kulit), Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Rebus. Dinner: Telur Rebus Lunak, Tempe Rebus, Nasi Putih, Sawi Dimasak (dari Segar). Snacks/Other: Mentimun (dengan Kulit), Pisang. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanabelinyuu's Weight History
|