Weigh In record (no journal entry) for 26 May 2024
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61.3 kg
Lost so far: 10.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 67.28g | Prot: 99.41g | Carbs: 113.32g.
Breakfast: Finna Kerupuk Rasa Bawang, Mentimun (dengan Kulit), Kecambah, Bumbu Kacang, Tahu. Lunch: Bamboe Bumbu Opor, Telur Rebus, Tempe, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Milna Nature Puffs Organic Cheese, Bakso Goreng, Risoles, Risol Mayo. more...
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1856 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 10 minutes, Raking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sari_Dya's Weight History
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