izayke's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

67.4 kg Lost so far: 18.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1084 kcal

Fat: 17.82g | Prot: 31.52g | Carbs: 208.68g. Breakfast: Muz, Süt, Mısır Gevreği. Dinner: Dana Etinden Yapılan Köfte, Domatesler, Beyaz Ekmek. Snacks/Other: Kola Soda (Kafeinli). more...

1925 kcal

Exercise: Housework - 1 hour, Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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izayke's Weight History

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izayke's Journal, 08 Jul 15

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izayke's Weight History