rschafer1970's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

52.0 kg Lost so far: 17.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1291 kcal

Fat: 74.68g | Prot: 56.89g | Carbs: 99.76g. Lunch: 2% Fat Milk. Dinner: Roasted Potato (Fat Added in Cooking), Beef Brisket. Snacks/Other: Kirkland Signature Roasted Whole Unsalted Cashews, Chapman's Yukon Ice Cream Sandwich. more...

1362 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 25 May 24

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rschafer1970's Weight History