can_tmrr's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

90.7 kg Lost so far: 27.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

2207 kcal

Fat: 64.50g | Prot: 212.07g | Carbs: 186.87g. Breakfast: Sütaş Ayran, Tereyağı, Sütaş Süzme Yoğurt, Türkiye Tarım Kredi Kooperatifleri Pilavlık Bulgur. Dinner: Superfresh Mısır , Tereyağı, Tavuk Göğüs Eti. more...

2765 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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can_tmrr's Journal, 25 May 24

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can_tmrr's Weight History