Weigh In record (no journal entry) for 25 May 2024
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50 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 46.34g | Prot: 74.20g | Carbs: 49.13g.
Breakfast: Кофе с Молоком, Замороженная Вишня, Зеленый Чай, Клубника, Rimi Graudainais Biezpiens 3%. Lunch: Сметана 20%, Редис, Огурец (с Кожурой), Lido Cāļa Šašliks . Dinner: Smiltene Cheese Snack Kūpināta Siera Kraukšķi, Milbona Cool Snack, Fudo Seaweed Snacks Sea Salt. Snacks/Other: Зеленый Чай, Snaq Fabriq Snaqer Cookie. more...
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Gaining 1.1 kg a Week
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