Weigh In record (no journal entry) for 08 July 2015
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 77.72g | Prot: 103.78g | Carbs: 47.96g.
Breakfast: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Alpro Soya Yoghurt Vanille. Lunch: Milfina Butter, Gemüsepfanne, Lachsforelle. Dinner: Cocktailtomaten, Extra Natives Olivenöl, Gemischter Salat mit Dressing, Purland Rinderrouladen. Snacks/Other: Coca-Cola Coca-Cola. more...
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2109 kcal
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Exercise:
Housework - 1 hour and 20 minutes, Shopping - 2 hours and 30 minutes, Massage - 20 minutes, Desk Work - 1 hour, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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zohranne's Weight History
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