Weigh In record (no journal entry) for 08 July 2015
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54.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1452 kcal
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Fat: 67.51g | Prot: 57.94g | Carbs: 150.71g.
Breakfast: Suikerboon, Azijn, Regalo Dijon Mosterd, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie, Aoste Boerenpate. Lunch: Lotus Speculoos, Koekje, Koffie met Melk en Suiker, Courgette, Uien, Sojasaus, Delhaize Zalmchipolata, LU Krokante Volkorentoasts LU. Dinner: Cafeïnevrije Koffie, Lidl Pure Chocolade, Cake, Koffie met Melk en Suiker, All Seasons Aardappelpuree met Wortelen All Seasons, Komkommer (Geschild), Azijn, Varkenshaas. Snacks/Other: Amandellkoekjes, Suikerboon, Cafeïnevrije Koffie, Delhaize Zandkoekje, Aldi Olé. more...
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2268 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Housework - 9 hours, Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 20 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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Losing 10.5 kg a Week
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 Comments
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Bolke1972's Weight History
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