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Weird weight entry showed up I didn't enter. So I'm weighing and recording it again. No change since July 5th.
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78.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 17.51g | Prot: 41.53g | Carbs: 118.71g.
Breakfast: Coffee, Peach, Silk Unsweetened Soymilk. Lunch: Carrots, Cucumber (with Peel), Vega Tropical Tango Smoothie, 100% Pure Coconut Water, Almond Breeze Unsweetened Vanilla Milk, Spinach , Pineapple . Dinner: Olives, Green String Beans, Red Onions, Cucumber (with Peel), Kroger Pinto Beans Canned, Cherry Tomatoes, Spinach, Earthbound Farm Organic Baby Arugula, Newman's Own Low Fat Sesame Ginger Dressing, Mixed Salad Greens. Snacks/Other: Guacamole with Tomatoes, H.K. Anderson Pretzle Rod. more...
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2037 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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Rcookson's Weight History
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