Weigh In record (no journal entry) for 25 May 2024
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74.1 kg
Lost so far: 38.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 29.63g | Prot: 58.02g | Carbs: 110.45g.
Breakfast: Ocean Spray Diet Cran-Mango Juice, Fairlife Protein Drink, Chobani Zero Sugar Mixed Berry Yogurt. Lunch: Russell Stover Sugar Free Pecan Delights, Mission Carb Balance Soft Taco Flour Tortillas, Maple Grove Farms Sugar Free Maple Syrup, Peanut Butter. Dinner: Mission Carb Balance Whole Wheat Tortilla (28g), Peanut Butter, Maple Grove Farms Sugar Free Maple Syrup. Snacks/Other: Sweeteners (Splenda Packets, Sucralose). more...
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Losing 1.8 kg a Week
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Kay Ehresman's Weight History
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