LiL Groundhog's Journal, 22 Aug 11

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YAY!!! Lost 3lbs, so far this diet is paying off and I couldn't be happier:-)

71.2 kg Lost so far: 10.4 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

867 kcal

Fat: 30.70g | Prot: 53.66g | Carbs: 92.81g. Breakfast: life cereal, carbmaster yogurt. Lunch: pizza sauce, shredded mozzarella cheese, turkey pepperonis, soft tortilla. Dinner: asparagus, scalloped potatoes, meatloaf. more...

1944 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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LiL Groundhog's Weight History

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LiL Groundhog's Journal, 22 Aug 11

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LiL Groundhog's Weight History