Weigh In record (no journal entry) for 25 May 2024
|
77.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 112.26g | Prot: 133.26g | Carbs: 118.45g.
Breakfast: Yumurta. Lunch: Patates (İçi, Tuzsuz, Haşlanmış), Beyaz Ekmek, Hasanpaşa Köfte, Patlıcan Musakka, Kuzu İncik. Dinner: Lavaş, Keskinoğlu Piliç Yaprak Döner, Dana Etinden Yapılan Köfte. Snacks/Other: Fellas High Protein Bar Peanut & Cacao, Çerezya Tuzlu Fıstık, Çerezya Kaju Fıstığı, Tadım Festival. more...
|
|
2132 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jutfadil's Weight History
|