Weigh In record (no journal entry) for 08 July 2015
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 12.73g | Prot: 17.44g | Carbs: 116.25g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Ja! Würfelzucker, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Harry Vollkorn Urtyp. Lunch: Grüne Paprika, Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Bonduelle Gold Mais, Krüger Chai Latte Fresh India, Ja! Delikatess Kochschinken, Eisbergsalat, Gurke (mit Schale), Tomaten, Knorr Salatkrönung Würzige Gartenkräuter. Snacks/Other: Sweet Corner Lakritz Toffees, Wasser, Tee, Tee, Sweet Corner Lakritz Toffees, Tee, Tee, Stachelbeeren, Erdbeeren. more...
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1634 kcal
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Exercise:
Desk Work - 4 hours and 25 minutes, Sitting - 4 hours, Driving - 1 hour and 10 minutes, Standing - 3 hours and 15 minutes, Sleeping - 5 hours and 55 minutes, Resting - 5 hours and 15 minutes. more...
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steady weight
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Pinguin1512's Weight History
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