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I've done it. At 45 years old I thought my goal was too ambitious. 54.9 lbs lost from 01/03/2024 actually surpassing my goal.
No drugs, no supplements, no steroids. Just discipline which gave way to consistency and sacrifice.
but you know what.... NOW IT'S TIME TO GO HARDER... IT'S NOT TIME TO GET COMFORTABLE!!! I'm coming for greatness
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103.6 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 90.17g | Prot: 156.96g | Carbs: 72.57g.
Lunch: Gatorade Zero Berry, Mission Low Carb Spinach Tortilla, HEB Seasoned Beef For Fajitas. Dinner: Coca-Cola Coke Zero , Potato Salad , Golden Corral BBQ Chicken Legs, Sodexo BBQ Chicken. Snacks/Other: Lakanto Monkfruit Sweetener, Great Value Half & Half, Coffee, Rebel Mint Chip Ice Cream, Atkins Keto Peanut Butter Cups, Atkins Peanut Butter Protein Cookie . more...
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Losing 9.2 kg a Week
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