Weigh In record (no journal entry) for 25 May 2024
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83.7 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 100.75g | Prot: 146.01g | Carbs: 231.30g.
Breakfast: Mandorle, Ambrosoli Miele Ambrosoli, Berna Latte Intero, Fiorentini Bio Fiocchi di Avena . Lunch: Ambrosoli Miele Ambrosoli, Chef Panna da Cucina, Zucchine, Olio Extra Vergine di Oliva, Carne di Vitello, Barilla Penne Rigate, Mandorle. Tea: Prozis Burro di Arachidi , Net Integratori VB Whey 104, Berna Latte Intero, Warrior Crunch. Dinner: Chiquita Banana, Selex Muesli Croccante con Uvetta e Nocciole, Selex Yogurt Greco Magro Bianco. more...
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Gaining 3.5 kg a Week
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antonius76's Weight History
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