Weigh In record (no journal entry) for 25 May 2024
|
75.3 kg
Lost so far: 11.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 60.14g | Prot: 70.56g | Carbs: 82.35g.
Breakfast: Sütaş Süzme Yoğurt , Siyah Zeytin, Domatesler, Menemen. Dinner: Salçalı Makarna, Dana Rosto, Yumurtalı Ispanak. Snacks/Other: Çay (Demlenmiş), Hurmatat Cezerye, Şekersiz Türk Kahvesi. more...
|
|
2230 kcal
|
Exercise:
RPM - 30 minutes, Vacuuming - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ebruvhki's Weight History
|