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Facing the numbers on the scale.
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67.0 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 13.34g | Prot: 24.09g | Carbs: 52.78g.
Breakfast: Greek Yogurt - Peach, Whole Ground Flaxseed Meal, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Simply Jif Creamy Peanut Butter. more...
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2043 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 30 minutes, Stretching (yoga) - 15 minutes. more...
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Gaining 0.6 kg a Week
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Janetmarie's Weight History
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