Cmwyrick's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

70.3 kg Lost so far: 16.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1542 kcal

Fat: 106.63g | Prot: 51.40g | Carbs: 117.76g. Breakfast: Trader Joe's Green Tea Unsweetened, Bananas . Lunch: Trader Joe's Dry Roasted Unsalted Almonds. Dinner: Boudin Spring Salad with Chicken. Snacks/Other: Gala Apples, Trader Joe's Just A Handful of Oh My Omega Trek Mix. more...

2488 kcal

Exercise: Housework - 4 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Cmwyrick's Journal, 07 Jul 15

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Cmwyrick's Weight History