Weigh In record (no journal entry) for 25 May 2024
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101.7 kg
Lost so far: 2.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 5.90g | Prot: 35.40g | Carbs: 83.14g.
Lunch: Woolworths Naartjies. Dinner: Red Tomatoes (Cooked) , Iwisa Maize Meal-Pap, Fried Beef Liver. more...
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Losing 1.4 kg a Week
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