Weigh In record (no journal entry) for 25 May 2024
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.87g | Prot: 80.82g | Carbs: 157.56g.
Breakfast: Tempe Mendoan, Nasi Putih, Soto Daging. Lunch: Kentang Rebus, Bakwan, Gado Gado. Dinner: Sandwich Ham dan Keju. Snacks/Other: Otak-Otak, Siomay, Dimsum, Jus Wortel Tomat. more...
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Losing 4.2 kg a Week
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rizkisulis's Weight History
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