Weigh In record (no journal entry) for 25 May 2024
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78.7 kg
Lost so far: 96.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.65g | Prot: 134.82g | Carbs: 77.28g.
Breakfast: Schoko Müsli, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe, Body Attack High Protein Shake. Second Breakfast: Body Attack High Protein Shake. Lunch: Body Attack High Protein Shake, Kuchenzauber Lidl Protein Schoko Muffin. Afternoon Tea: IronMaxx Lava Bar Cookies & Cream, Body Attack High Protein Shake. Dinner: McEnnedy Pastrami Zitronenpfeffer. Snacks/Other: Aldi Flying Power Energy White Zero Sugar, ALDI SPORTS Clear Whey Blackberry. more...
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Gaining 1.4 kg a Week
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melaniesid's Weight History
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