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It was so hard 😭 hit the gym 4 times, had less carbs, lots of salad, tried to increase protein and I did, but also had too many fats.. trying to control it 👀 but at least I can go out tonight with peace of mind 🙂
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57 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 125.80g | Prot: 96.14g | Carbs: 333.80g.
Breakfast: Greggs Roast Chicken & Bacon Club Baguette, Greggs Cappuccino Regular. Lunch: Five Guys Milkshake, Five Guys Little Cheeseburger, Five Guys Fries (Little). Dinner: Morrisons Jam Doughnut. Snacks/Other: Tesco Gouda Slices, Tesco Baker's Soft Medium White Bread, Kinder Joy, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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