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... ff relativeren: was eigenlijk al 4 dagen 82,5, maar gisteren eerst mn nicht uitgebreid -en zeker niet Kha- te lunchen gehad (supergezellig 😍😍) en daarna kwam zoonlief langs en bleef eten. Surinaams besteld en wederom mega gezellig en uitgebreid zitten schransen 😁
(ik dacht "dan maar één hele dag naar de klote...😜)
Vanaf vandaag 1 week eggfast, volgend weekend wéér feestjes 🥳☀️
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 103.69g | Prot: 50.42g | Carbs: 2.90g.
Breakfast: Ei, Olijfolie, Eggfast / BP koffie. Lunch: Kaufland Classic Witte Kaas 45% Vet, Mayonaise van El Zelf, Ei. Dinner: Kaufland Classic Witte Kaas 45% Vet, Ei, Ei, Olijfolie. more...
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Gaining 0.5 kg a Week
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 Comments
Wat gezellig zeg! Fijn voor je, en goed dat je het los hebt kunnen laten. Nu nog het vocht, maar dat zal wel lukken met de egg fast 🤣
25 May 24 by member: Dappere-Dodo
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25 May 24 by member: SabineS85
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Id love to try an eggfast sometime just as an experience because I have seen you do it so many times, but how do you get past so much egg without being nauseated from 3 + egg meals a day for a week? Do you have a guideline / menu book like 10 eggs a day cooked anyway you want or… is there something more to it? Curious!! Maybe I can try with you Elfje can you send me a private message?
25 May 24 by member: Naphthacat
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I found the guidelines online 🙏🏻
25 May 24 by member: Naphthacat
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Good! I'll still dm you later 😜
25 May 24 by member: Elfje69
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26 May 24 by member: Naphthacat
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26 May 24 by member: mandymeppelink60
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