Weigh In record (no journal entry) for 25 May 2024
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93.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 127.51g | Prot: 112.01g | Carbs: 92.35g.
Breakfast: Zout, Gekookt Ei, Paranoten, Jumbo Acacia Honing, AH Grillworst, Jumbo Roombrie 60+, Cherrytomaten, Citroensap, Vers Geperst Sinaasappelsap. Lunch: Cherrytomaten, Melkan Halfvolle Melk, Zwan Boterhamworst , Radijs, Mora Crispy Chick'n Spicy, AH Spec Brood Eiwitrijk . Dinner: Sperziebonen, Nootmuskaat, Zout, Aardappelen (zonder Schil, zonder Zout, Gekookt), Milbona Jonge Goudse Kaas 48+, Melkan Roomboter Ongezouten, AH Witte Asperges, Ei, Lidl Gegrilde Achterham. Snacks/Other: De Zaanse Hoeve Jonge Kaas 48+, Aardbeien, Komkommer (met Schil), Duyvis Festival Dipsaus Kruidenzakje , Calvé Mayonaise Licht en Romig, AH Gewelde Pruimen, Paranoten, Hands Off My Chocolate Seriously Dark. more...
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Losing 1.8 kg a Week
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Waterzon's Weight History
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