Weigh In record (no journal entry) for 25 May 2024
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80.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 64.77g | Prot: 41.15g | Carbs: 226.90g.
Breakfast: Oatly Hafermilch, Kaffee, Aldi Cremeschnitte, Braune Champignons (Italienische Crimini), Knorr Rahm Soße, Semmelknödel. Dinner: Honig, Kamps Mehrkornbrötchen, Roggenbrot, Food For Future Veganes Streichfett, Oatly Oatgurt Heidelbeere. more...
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Losing 0.7 kg a Week
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