Weigh In record (no journal entry) for 25 May 2024
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76.5 kg
Lost so far: 4.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 36.79g | Prot: 162.96g | Carbs: 229.67g.
Breakfast: Ja! Würfelzucker, Ja! H-Fettarme Milch 1,5% Fett, Ja! H-Fettarme Milch 1,5% Fett, Ja! Würfelzucker, Dr. Oetker High Protein Pudding Schoko. Lunch: Sonnenblumenöl, Brokkoli, Hütthaler Puten Steaks, Weißer Reis (Langkorn). Dinner: Ja! H-Fettarme Milch 1,5% Fett, Nestle Cini Minis Churros. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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