Weigh In record (no journal entry) for 25 May 2024
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46.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 34.57g | Prot: 75.56g | Carbs: 121.32g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Green, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Consilia Fagiolini Fini, Uovo Sodo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Panzeri Bresaola della Valtellina I.g.P.. Snacks/Other: Parmareggio Snack, Mela. more...
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Losing 0.6 kg a Week
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