Weigh In record (no journal entry) for 25 May 2024
|
85 kg
Lost so far: 4.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 47.49g | Prot: 52.25g | Carbs: 193.75g.
Breakfast: Banane, Honig, REWE Beste Wahl Schoko Tröpfchen Vollmilch, Schneekoppe Agavendicksaft, Milch 1,5%, Ei, Milbona Griechischer Joghurt 10%, DM Bio Dinkel Vollkorn Mehl. Lunch: ESN Isoclear Fresh Orange , Almare Räucherlachs, Avocado, Landfreude Mini-Reibekuchen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Erdbeeren. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|