Weigh In record (no journal entry) for 07 July 2015
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 49.50g | Prot: 64.69g | Carbs: 252.71g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Erdbeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Alnatura Blütenhonig, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express, Seeberger Sultaninen. Lunch: Frosta Tagliatelle Wildlachs. Dinner: Weintrauben, Schlossküche Salat Dressing Joghurt Kräuter, K-Classic Kochschinken, Champignons Frisch, Rispentomaten, Gelbe Paprika, Edeka Zuckerschoten, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: Milchkaffee, K-Classic Eierplätzchen, Müller Wackelpudding Himbeer, Yogurette Yogurette, Viva Vital Wellness Traube-Mango-Papaya, K-Classic Eierplätzchen, Milchkaffee, Milka Mini Eishörnchen, Classic Proaqua Apfel, Leitungswasser, K-Classic Getränkesirup. more...
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2718 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Bathing - 30 minutes, Shopping - 15 minutes, Watching TV/Computer - 4 hours, Showering - 15 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 1 hour and 30 minutes, Cooking - 10 minutes. more...
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steady weight
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Vonnischatz's Weight History
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