Weigh In record (no journal entry) for 25 May 2024
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76 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 21.91g | Prot: 81.53g | Carbs: 118.96g.
Breakfast: Fior di Molino Farina di Avena, Le Naturelle Albume d'uovo da Allevamento a Terra, Prozis Burro di Arachidi, Prozis Maple Syrup Zero, Pavlakis Yogurt Greco 0%, Hero Light Fragole. Lunch: Bontà dell'Orto Lenticchie Lessate, Mantova Olio Spray Extra Vergine di Oliva, Grande Impero Pane Integrale Nostalgia, Prozis Teriyaki Sauce, As Do Mar Filetti di Tonno al Naturale. more...
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Losing 1.4 kg a Week
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