kbrammer's Journal, 07 Jul 15

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Yeah, keeping on with the plan

102.1 kg Lost so far: 8.2 kg. Still to go: 13.6 kg. Diet followed: 100%.

View Diet Calendar, 07 July 2015:

1513 kcal

Fat: 55.55g | Prot: 67.00g | Carbs: 75.87g. Breakfast: Teamwork Bottle, Boiled Egg. Lunch: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Sunset Kumato Tomato. Dinner: Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Birds Eye Steamfresh Mixed Vegetables, Kroger Oven Baked Turkey Meatballs, White Table Wine. Snacks/Other: Blueberries, Nature Made Fish Oil 1200Mg. more...