Weigh In record (no journal entry) for 25 May 2024
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56.9 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 27.94g | Prot: 28.67g | Carbs: 66.73g.
Breakfast: SPAR Schlagobers, Birnen. Second Breakfast: Eisbergsalat, Gekochte Rüben (Frischware), Spargel, Lachs, Buchweizen, Gekochtes Ei. Afternoon Tea: Alesto Walnusskerne Naturbelassen. more...
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Losing 0.7 kg a Week
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