Weigh In record (no journal entry) for 25 May 2024
|
73.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 80.51g | Prot: 99.64g | Carbs: 168.28g.
Breakfast: Çedar Peyniri, Beyaz Peynir, Yumurta Omleti, Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Düğün Çorbası, Sade Yoğurt, Kırmızı Barbunya Fasulyesi, Biber Dolması, Mangos. Dinner: Etli Nohut, Bulgur Pilavı, Ezogelin Çorbası, Lokma Tatlısı. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|