Weigh In record (no journal entry) for 25 May 2024
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 55.64g | Prot: 99.60g | Carbs: 80.11g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Tam Buğday Ekmeği, Pınar Protein Yarım Yağlı Süzme Peynir, Domatesler, Salatalık, Dereotu. Lunch: Tarhana Çorbası. Dinner: Karışık Yeşil Salata, Sütaş Tam Yağlı Kaymaksız Yoğurt, Izgara Tavuk. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deniztezer's Weight History
|