Weigh In record (no journal entry) for 25 May 2024
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54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 72.41g | Prot: 58.03g | Carbs: 144.72g.
Breakfast: Doğal Peynir, Yeşil Yapraklı Marul, İHE Ciabatta Sandviç Ekmeği, Domatesler, Avokado, Omlet Yumurta veya Karışık Yumurta. Dinner: Yeşil Mercimek Çorbası. Snacks/Other: Yağsız Patlamış Mısır, Tadım Çiğ Karışık Kuruyemiş, Juico Matcha Tea Latte. more...
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1716 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Yoga (Hot) - 1 hour, Cardio - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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defne012's Weight History
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