Weigh In record (no journal entry) for 07 July 2015
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79 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Not Applicable.
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1220 kcal
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Fat: 24.56g | Prot: 51.78g | Carbs: 209.09g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal, Tree Top Cinnamon Apple Sauce, Libby's 100% Pure Pumpkin, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (with Peel), Peach, Vega Tropical Tango Smoothie, 100% Pure Coconut Water, Almond Breeze Unsweetened Vanilla Milk, Spinach , Bananas . Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Green String Beans, Lundberg Organic Short Grain Brown Rice, Cherry Tomatoes, Bertolli Olive Oil, Tomato Paste, Green Peppers, Onions, Libby's Organic Garbanzo Beans. Snacks/Other: Guacamole with Tomatoes, H.K. Anderson Pretzle Rod. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Rcookson's Weight History
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