Weigh In record (no journal entry) for 25 May 2024
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 12.39g | Prot: 81.53g | Carbs: 48.65g.
Breakfast: Kiwi, Gefrorene Himbeeren, Gekochtes Ei, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Lunch: Wassermelone, Harzer Harzer Roller . Dinner: Lidl Körniger Frischkäse. more...
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Losing 1.4 kg a Week
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