Weigh In record (no journal entry) for 21 May 2024
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55.4 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 29.63g | Prot: 88.60g | Carbs: 87.71g.
Lunch: Sambal Goreng, Telur Rebus. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Sambal Goreng. Snacks/Other: Mangga, Indoprima Dimsum. more...
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Losing 0.7 kg a Week
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msalova18's Weight History
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