Weigh In record (no journal entry) for 24 May 2024
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75.7 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 95.76g | Prot: 52.35g | Carbs: 124.43g.
Breakfast: Vanilla Extract, Kroger Walnut Halves & Pieces, Califia Farms Unsweetened Almond Milk, Kroger Unsweetened Coconut Flake, Vanilla Extract, Spectrum Chia Seeds, Bananas, Nutpods French Vanilla Unsweetened Creamer, Coffee. Lunch: Orange, Gold Peak Unsweetened Iced Tea (Bottle), Red Onions, Goya Chopped Garlic, Organic Valley Organic Brown Eggs (Large), Giant Eagle Cherry Tomatoes, Mezzetta Roasted Bell Peppers, Mezzetta Pitted Greek Kalamata Olives, Hormel Black Label Fully Cooked Bacon, Baby Spinach, Olive Oil. Dinner: Roasted Salted Hulled Sunflower Seeds, Bell Peppers, Red Onions, Garlic, Baby Spinach, Aldi Black Angus Top Sirloin Steak, Mushrooms, Red Potatoes (Flesh and Skin, Baked), Purity Farms Organic Ghee Clarified Butter. Snacks/Other: Nutpods French Vanilla Unsweetened Creamer, Caribou Coffee Earl Grey Tea - Small, Barney Butter Bare Smooth Almond Butter, Royal Medjool Dates. more...
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1986 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Miss Sissy's Weight History
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