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101.2 kg
Lost so far: 10.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 40.83g | Prot: 32.71g | Carbs: 241.15g.
Breakfast: Low Fat Milk, Date. Lunch: Persimmon, Fig, Apricot, Plums, Cantaloupe Melons, Peach. Dinner: Chili Powder, Radish, Cucumber (with Peel), Parsley, Celery, Red Cabbage, Vinegar, Tomatoes. Snacks/Other: Grape Juice, Nut Mixture with Dried Fruit and Seeds, Granny Smith Apples, Roasted Salted Cashew Nuts, Pistachio Nuts, Almonds, Banana. more...
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3372 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Hany Shendy's Weight History
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